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Mindful Mondays: Breathe

Active, Series

May 12, 2025

Join us for a FREE month-long soundbath series hosted by Andrea Joy at Millwork Commons!

1229 Millwork Ave, Omaha, NE, USA

Join us this May in honor of Mental Health Awareness Month for a three-part sound healing journey curated and Led by Andrea Joy of Joy Brings Light. Each Monday experience is designed to amplify holistic wellness, reset your nervous system, and reconnect you to yourself — mind, body, and soul.


CALM NOW – Ease into serenity with a sound bath to invite inner stillness and restoration. 

🌬️ BREATHE – Drop into presence with healing sound, then ground through guided collective breathwork. 

🌞 RISE – At 11:11, align with uplifting vibrations and leave recharged, joyful, and ready to take on the week.

Mondays in May Millwork Commons Free & Open to All

Come as you are. Leave renewed.


📆 Mondays in May

📍 Millwork Commons

🎟️ Free & Open to All


Come as you are. Leave renewed.


RSVP to Save Your Spot!




 

WHAT IS SOUND BATH? 


A sound bath is an immersive meditative experience in which participants  listen to various instruments, such as sound bowls and wave drums, being played in rhythmic and soothing ways to promote relaxation and healing.Sound healing can help you relieve stress and overwhelm, calm an overactive mind, and balance your energy.


CLICK HERE TO LEARN MORE 


 

Get In Touch

Send us a message below or at JoyBringsLight@gmail.com

and we’ll get back to you shortly.

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